A conversation about sexual wellbeing and how it changes throughout the course of life—especially after having children. Plus practical tips for maintaining a healthy sex life.

Abbey Clancy and Dr Karen Gurney explore the importance of communication, the role of sexual currency, and strategies to reignite passion in long-term relationships. Plus practical advice for couples struggling with their sexual connection.

Havelock’s Dr Karen Gurney tackles Therapy Jeff’s listener questions on topics ranging from partner hygiene to mismatched libido. Tune in for empathetic support and practical advice.

How does sleep (or lack of it!) affect desire? What can we do to cultivate intimacy when we are tried? If you have young children this one is for you. Listen for strategies and conversation about how to get on track!

Havelock’s Dr Karen Gurney talks to Steven Bartlett at Diary of a CEO about why sex is on the decline – think technology and letting your pets into the bedroom! – and how to turn things around if you want more!

How tiredness, distraction, lack of time and the mental load affect sex lives, and Karen describes the ‘storm’ that children often bring to a relationship. Plus advice and practical ways to maintain (or bring back) sexual connection, particularly when there is no time.

Do you want to get pregnant but the practicalities are getting the way? Worry not! Here is your guide to doing it without penis in vagina sex.

Does having children have to mean the death of your sex life?! Lotte, Stu and Karen discuss the nuances involved with having intimate moments with yourself or a partner when you are an LGBTQ+ parent.

Why are women’s orgasms incorrectly framed as trickier than men’s? What impact does this have on who’s pleasure is prioritised in sex? Find out how the orgasm gap is maintained, and what we can all do to close it.

And the secret sauce to a good sex life in the long term. Listen to Dr Karen Gurney speaking to Dr Hazel Wallace on her podcast The Food Medic.

Have you been at it like rabbits in Lockdown 3 or have you found sex is the last thing on your mind? Tune into the latest Hotbed Collective Podcast to hear Dr Karen Gurney offer her top tips on reviving a long lost libido.

We spoke with Lynn Enright at Grazia magazine about why those living with a partner are in an ‘unsexy no-man’s land of nothingness’ plus the huge potential for explosive connections once lockdown is over!

Dr Karen Gurney talks to Hannah about the ‘three times a week’ myth, how we have no actual measurement for desire, and what good sex actually is.

The surprising truth about desire everyone needs to know TEDxRoyalTunbridgeWells

We were recently asked to contribute to a piece for the i paper about women’s orgasms and it got us thinking.

Our pelvic health physio Sarah knows EVERYTHING there is to know about the pelvic floor muscles. Listen here.

Discover how nearly everything that you’ve been led to believe about female sexuality isn’t actually true.