We often hear and read that pelvic floor exercises can improve sex but what is this based on and is this really true?

Our handy guide to what to investigate. We recommend you hold this wheel in mind when working with issues around sexual function.

These factors interact with each other in a complex way, leading to an experience of either a positive or negative sexual encounter.

The journey towards a Chems free life can so often be scary, hugely challenging and emotionally distressing.